["Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle with The Keto Diet: The Complete Guide to a High-Fat Diet.","For too long we\u2019ve blamed dietary fat for weight gain and health problems. The truth is, a diet that\u2019s high in natural, healthy fats can actually help your body burn fat! That\u2019s the secret behind the ketogenic diet. As you get more of your calories from healthy fats and cut back on carbs, you\u2019ll start burning fat, losing weight, and feeling strong and energetic\u2014without feeling hungry or deprived","The Keto Diet does away with the \u201cone size fits all\u201d philosophy offering a customizable approach that is tailored to the unique needs of the individual. Leanne provides the tools to empower everyone to develop a personalized nutrition plan, offering limitless options while taking away the many restrictions of a traditional ketogenic diet."]