["Time to transform! Get ready for a non-stop, maximum fat burning routine to shred every muscle in your body \u2013 featuring 54 minutes of accelerated cardio and the power of kettlebell training.","BENEFITS: This latest edition of the Inside Out Method DVD Series will transform your body for ultimate results. Kettlebell Cardio Shred introduces total body resistance control to Bob's high-intensity circuits.","FEATURES: Define your body, boost and challenge all limitations with this commanding, calorie-destroying workout.","DETAILS: 54 minute Bob Harper kettlebell workout and training DVD.","GoFit's ongoing vision links the right product, and the best training, with people ready to make a dramatic, positive change. Are you ready for a fitness philosophy that gets results? Train. Recover. Repeat."]